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Healthy TipThe key to healthy snacking is to plan ahead and choose healthy snacks that fill you up and give you nutrients. Snacking can be part of healthy eating if you choose the right snacks. During the week, try to swap out something unhealthy like chips for a healthier choice like celery sticks and peanut butter. You’ll feel better and won’t even miss your old snacks! For healthy snacking ideas, click here. (Source: Columbia University)

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Program Contact: John Senay

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