Monthly archive for June 2014

New Road Side Assistance for Your Health!

Here at Holman Automotive Group, we are taking your health seriously.  This new website is the first step in a series of steps to help you achieve your health and fitness goals!  This site is your gateway to health, offering healthy tips, resources and opportunities to get

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Paradise Smoothie

  Avocado is loaded with Vitamins C, E, and K, which make this smoothie a good competitor for dry skin and irritation. Ingredients 1 medium ripe peach, sliced 2 Tbs chopped Haas avocado 1/3 cup unsweetened frozen strawberries 3/4 cup fat-free plain yogurt 3 Tbs 100% pomegranate

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Asian Grilled Fish

  Ingredients: 1 1/2 pounds salmon or tilapia fillets 1/2 cup green onions, chopped 2 Tablespoons low-sodium soy sauce 3 garlic cloves, minced 1 Tablespoon canola or olive oil 1 Tablespoon ginger root, grated   Directions: Preheat the oven to 400 degrees F.  Place the fish in

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Grocery Shopping Tips

A healthy focus to your grocery shopping trips can help you reach your health goals the rest of the week.  Try these tips to help you stay on track!   General Guidelines: –          Shop the periphery of the store. –          Look for color in your cart by

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Cheese and Spinach Stuffed Portobellos

  Try portobello mushroom is this meat-free meal helps keep the dish hearty without all the added calories of pasta.  This main dish is also easy to make for one, two or fifteen people!   Makes: 4 servings Active Time: 20 minutes Total Time: 40 minutes  

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Quick Tips for Lowering Your Cholesterol and Triglycerides

Eat only 1-2 egg yolks a week. Eat as many egg whites as you wish. Choose monounsaturated vegetable oils to prepare foods, such as olive, canola and peanut oils Choose “reduced fat” or “fat free” alternatives for cheese, sour cream, ice cream, mayonnaise, salad dressings, etc. Read

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Green Tea Smoothie

Try this refreshing, healthy and antioxidant rich smoothie when you’re trying to cool off from the summer sun! Makes: 3 1/3 cups Active Time: 10 minutes Total Time: 10 minutes Ingredients 3 cups frozen white grapes 2 packed cups baby spinach 1 1/2 cups strong green tea

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Physical Activity

Why should I be physically active? Physical activity can help improve overall health and fitness while preventing many adverse health outcomes. The benefits of physical activity extend to health individuals, those at risk of developing a chronic disease, and those suffering from chronic conditions or disabilities. The

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What is Blood Pressure?

What is blood pressure? Blood pressure measures the force of your blood pushing outwards on your arterial walls. When the heart beats, it creates pressure that pushes blood through your blood vessels (arteris, veins and capillaries). The pressure created by this action is called blood pressure. When

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Healthier Recipes

Do you have a favorite recipe you would like to share with the Holman community? Send it to Don’t forget to send in a picture to show everyone your finished product!

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Around Our Site

Need a little help navigating our site? Here are a few of the most important pages to visit.

Contact Information

Program Contact: John Senay

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