Monthly archive for July 2015

Heatstroke Update from the NHTSA

Heatstroke Update from the NHTSA

The summer is heating up and NHTSA’s heatstroke prevention and awareness efforts are in full swing. This marks the fourth summer that NHTSA has spread awareness about the dangers of child heatstroke in hot cars, while urging parents and caregivers to think, “Where’s Baby? Look Before You

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Recipe of the week: Black Bean & Salmon Tostadas

Recipe of the week: Black Bean & Salmon Tostadas

    Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa. Makes: 4 servings, 2 tostadas each Active Time:

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Recipe of the week: Plank Grilled Sweet Soy Salmon

Recipe of the week: Plank Grilled Sweet Soy Salmon

Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to the salmon. You could also use mahi-mahi or Pacific halibut in this recipe.   Makes: 4 servings Active Time: 30 minutes Total Time: 2 1/4

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Recipe of the Week: Chicken & Sun-Dried Tomato Orzo

Recipe of the Week: Chicken & Sun-Dried Tomato Orzo

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccoli.   Makes: 4 servings Active Time: 30 minutes Total Time: 30 minutes   NGREDIENTS 8 ounces orzo,

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Health Advocate July Newsletter – Building Self-Reliance

Health Advocate July Newsletter – Building Self-Reliance

Click this link to view the Health Advocate July Newsletter Learn about preventing bullying, building self-reliance and so much more!

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Recipe of the Week: Edamame Hummus Wrap

Recipe of the Week: Edamame Hummus Wrap

Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Makes: 4 servings Serving Size: 1 wrap Active Time: 35 minutes Total

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Live Well Work Well: July Edition

Live Well Work Well: July Edition
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Program Contact: John Senay
Email: hah@holmanauto.com

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