Monthly archive for August 2015

Superfood Put to use: Avocado-Yogurt Dip with Cumin

Ingredients:  3/4 cup plain fat-free yogurt 1/2 cup finely chopped red onion 3 tablespoons chopped fresh cilantro 1 tablespoon finely chopped seeded jalapeño pepper 2 tablespoons fresh lime juice 1 tablespoon ground cumin 1/2 teaspoon salt 3 ripe peeled avocados, seeded and coarsely chopped $ 1 garlic

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Superfood Put to use: Cucumber and Yogurt Dip with Dill

INGREDIENTS 2 cups plain yogurt 1 English hothouse cucumber, unpeeled, halved lengthwise, seeded, grated 1 tablespoon coarse salt 1/2 cup sour cream 2 tablespoons fresh lemon juice 2 tablespoons minced fresh dill 1 garlic clove, minced 6 pita breads, cut horizontally in half, then cut into wedges

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Recipe of the week: Ham & Chard Stuffed Shells

Recipe of the week: Ham & Chard Stuffed Shells

    In this healthy stuffed shells recipe, tons of dark leafy chard replaces some of the cheese. Kale and/or collards are good substitutes for the chard as well. Serve with a salad with Italian vinaigrette.   Makes: 8 servings Serving Size: 3 shells Active Time: 60 minutes

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Mindfulness @ Work Web Series

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Recipe of the week: Creamy Spinach Dip

Recipe of the week: Creamy Spinach Dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it

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Recipe of the Week: Grilled Shrimp Skewers over White Bean Salad

Recipe of the Week: Grilled Shrimp Skewers over White Bean Salad

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also make them separately. Consider skewering and grilling scallops as another delicious option.

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Recipe of the Week: Mediterranean Cauliflower Pizza

Recipe of the Week: Mediterranean Cauliflower Pizza

In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try

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Live Well Work Well – August Newsletter

Live Well Work Well – August Newsletter

(click the images above to view the newsletter)  

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Recipe of the week: Rosti Potatoes with Ham & Cheese

Recipe of the week: Rosti Potatoes with Ham & Cheese

Traditional versions of this crisp Swiss potato cake virtually swim in butter. By baking the cake, you’re able to dramatically reduce the fat yet retain crispness.   Makes: 6 servings Active Time: 15 minutes Total Time: 1 hour   INGREDIENTS 2 pounds all-purpose potatoes, preferably Yukon Gold

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The Pulse: An Ounce of Prevention for a Pound of Cure

The Pulse:  An Ounce of Prevention for a Pound of Cure

According to the U.S. Centers for Disease Control and Prevention (CDC), 7 out of 10 Americans die each year from chronic diseases, many of which are preventable. When preventive care is used and illnesses and diseases are caught early enough, individuals can avoid or better control their

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