Monthly archive for September 2015

Recipe of the Week: Green Pizza

Recipe of the Week: Green Pizza

Why not use cooler-weather vegetables like broccoli and arugula as an unconventional pizza topping? The arugula adds a slightly bitter, peppery taste—for a milder flavor, use spinach instead. Serve with wedges of fresh tomato tossed with vinegar, olive oil, basil and freshly ground pepper. Makes: 6 servings

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Recipe of the Week: Pork Milanese with Mashed Sweet Potato

Recipe of the Week: Pork Milanese with Mashed Sweet Potato

In this Italian-inspired healthy pork Milanese recipe, you’ll swear that these crispy pork medallions were deep-fried, when in fact they’re cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. While the pork and sweet potatoes are cooking, steam broccoli or green

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Recipe of the Week: Spaghetti Squash Lasagna with Broccolini

Recipe of the Week: Spaghetti Squash Lasagna with Broccolini

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

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Recipe of the Week: Turkey Meatloaf

Recipe of the Week: Turkey Meatloaf

  Serves:8 Active Time: 1 Hour Total Time: 1:15 Hours   INGREDIENTS 1 yellow onion , quartered 4 cloves garlic 1 large carrot , quartered 1 stalk celery , quartered 2 1/2 cup baby spinach 1 tablespoon chia seeds , soaked in 1/4 cup water for 15

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Superfood of the Month: Yogurt

Superfood of the Month: Yogurt

We’re bringing the cows around to help us with this month’s superfood. Find out below how yogurt is a great source of calcium, protein and probiotics.   Health Benefits: Promotes healthy weight control: Yogurt contains high levels of calcium that may help reduce body fat. Strong B

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Brain Awareness: Use it or Lose it!

Brain Awareness: Use it or Lose it!

The brain’s capacity is enormous, yet many scientists suggest that we only use a small percentage of our brain. What are you doing to maximize your brain’s potential? Brain Functions Your brain helps you analyze sensory data, remember information, learn new information, create thoughts and make decisions.

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Program Contact: John Senay
Email: hah@holmanauto.com

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