Monthly archive for October 2015

Superfood of the Month: Cranberries

Superfood of the Month: Cranberries

This month’s Superfood is an old friend that comes around every Thanksgiving. It hides on the serving table among some of our favorite holiday entrees. Check out some of the amazing health benefits cranberries holds. Benefits: All the fixings: Cranberries are filled with antioxidants which can help

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Recipe of the Week: Sweet Potato Casserole

Recipe of the Week: Sweet Potato Casserole

This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Makes: 10 servings, about 1/2 cup

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Recipe of the Week: Chicken Thighs with Couscous & Kale

Recipe of the Week: Chicken Thighs with Couscous & Kale

  Makes: 4 servings Serving Size: 1 thigh & 3/4 cup couscous Active Time: 20 minutes Total Time: 30 minutes   INGREDIENTS 1 1/2 teaspoons dried thyme 1 1/2 teaspoons ground cumin 1/4 teaspoon salt 1/4 teaspoon pepper 4 large boneless, skinless chicken thighs (about 1 1/4

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Maple-Roasted Sweet Potatoes

Maple-Roasted Sweet Potatoes

Makes: 12 servings, about 1/2 cup each Active Time: 10 minutes Total Time: 1 hour 10 minutes   INGREDIENTS 2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups) 1/3 cup pure maple syrup 2 tablespoons Olive Oil 1 tablespoon lemon juice

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Recipe of the Week: Sausage and Pepper Baked Ziti

Recipe of the Week: Sausage and Pepper Baked Ziti

This healthy baked ziti recipe doesn’t require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.       Makes: 4 servings, about 1 1/2

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Superfood of the Month: Pumpkin

Superfood of the Month: Pumpkin

Woh, woh, woh, buddy! Let’s take a look at the awesome health benefits that can come from that pumpkin before you turn it into some funny looking failed attempt at a jack o lantern. What makes Pumpkins so super?   Did you see that! : That spooky

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