Monthly archive for November 2015

Recipe of the Week: Butternut Squash Cavatappi Bake

Recipe of the Week: Butternut Squash Cavatappi Bake

Ingredients   3 cups peeled and cubed butternut squash 8 ounces dried cavatappi or other elbow macaroni 1 tablespoon butter 8 ounces cremini or button mushrooms, sliced 3 green onions, thinly sliced 2 tablespoons all-purpose flour 1 cup fat-free milk 1/4 teaspoon salt 1/4 teaspoon ground black pepper 6 ounces fontina cheese, shredded (1 1/2 cups) 2 slices

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Superfood of the Month: Sweet Potato

Superfood of the Month: Sweet Potato

It’s that time of the year again! The leaves are falling. Holiday ornaments are being hung.  Your local mall becomes a warzone of shoppers fighting for the best deals, and ALL of your favorite relatives are in town (My cheekbones are cringing already). There is a light

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Prasada Mindfulness Week Three

Prasada Mindfulness Week Three

Every day in life so many things are happening. It can feel like a crazy roller coaster of good news, triumphs, struggles, challenges and sometimes even devastating, heartbreaking news.   Living in the world we live in we will experience all of these things. There is no

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Recipe of the Week: Wild Mushroom Stuffing

Recipe of the Week: Wild Mushroom Stuffing

Wild mushrooms make an amazing, rich base for a stuffing for Thanksgiving dinner. This stuffing includes diced turkey liver, which gives it an intense, deep flavor. If you’re not a liver lover or if you’re serving vegetarians, you can omit it from the recipe. Makes: 10 servings,

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The Great American Smoke Out

What is the Great American Smokeout? Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout. They may use the date to make a plan to quit, or plan in advance and then quit smoking that

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Mindfulness Class Week 2: What is stress?

    In mindfulness it’s a practice of what is called non-doing. What exactly does that mean? Isn’t that an oxymoron? If you are sitting in meditation isn’t that doing something?   Yes, and no. Mindfulness is a way of managing stress. Stress can be good and

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Recipe of the Week: Pumpkin Baked oatmeal

Recipe of the Week: Pumpkin Baked oatmeal

Make-ahead meals, when they’re this easy, are oh-so-worth it. Ingredients 3 cups oats 2 tsp. baking powder 1/2 tsp. kosher salt 1 tbsp. cinnamon 1 tsp. pumpkin pie spice 3/4 cup unsweetened coconut flakes 1/3 cup chopped walnuts 3 cups unsweetened almond milk 1 egg 2/3 cups nonfat

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Recipe of the Week: Slow-Cooker Vegetarian Lasagna

Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green

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Program Contact: John Senay
Email: hah@holmanauto.com

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