Monthly archive for January 2016

Family Fit Month

Family Fit Month

  January is Family Fit Lifestyle Month, which is a great time for you and your family to work toward healthy goals together. From preparing and eating nutritious meals as a family to participating in fun activities to get you up and moving, there are so many

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Recipe of the Week: Chipotle Salmon Burger Sliders

Recipe of the Week: Chipotle Salmon Burger Sliders

This delicious omega-3, brain-boosting salmon burger is the tastiest way to have it all. Made from simple canned salmon (nothing fancy!), this is a budget-friendly way to enjoy all of the nutritional benefits salmon has to offer. The Creamy Chive Sauce is like a more-delicious version of

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Reduce your stress with a clean desk!

Reduce your stress with a clean desk!

A cluttered, disorganized desk doesn’t just affect the physical space you sit in each workday. It can also affect your stress level. Keeping your workspace tidy and organized can help you feel less stressed and work more efficiently. If your 2016 goals involve increased productivity or reduced

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Recipe of the Week: Sweet Potato Fritters With Avocado Salsa

Recipe of the Week: Sweet Potato Fritters With Avocado Salsa

Give your typical roasted sweet potatoes a run for their money with these easy-to-prep fritters that are sure to be a crowd pleaser no matter what time of day you serve them. 10 Ingredients 1 egg 1 medium sweet potato, peeled, grated, and drained 1 teaspoon olive

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16 easy wellness tips for 2016

16 easy wellness tips for 2016

Looking to have a happy and healthy 2016? Then you may be interested in these 16 easy tips to help you improve your health and well-being. Try a few or all 16! Drink more water. Proper hydration is necessary for good health. While our hydration needs can

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Recipe of the Week: Turkey Sloppy Janes

Recipe of the Week: Turkey Sloppy Janes

A healthier take on typical Sloppy Joes, this tangy recipe packs in the veggies and lean ground turkey breast. Serve on sprouted whole grain buns, brown rice or whole grain pasta with a large green salad on the side. Ingredients: 1 yellow onion, chopped 1 green bell

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Program Contact: Kim Andreola
Phone: 856-533-9787

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