Monthly archive for March 2016

Recipe of the Week: Sugar Snap Pea & Shrimp Curry

Recipe of the Week:  Sugar Snap Pea & Shrimp Curry

This dish is best done at the last minute so the snap peas keep their crisp texture. The pink of the shrimp and the green peas make it as pretty as it is tasty.     Makes: 4 servings Active Time: 25 minutes Total Time: 25 minutes

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Recipe of the Week: Tex-Mex Black Bean & Quinoa Bowl

    Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.   Makes: 4 servings Serving Size: about 2 1/4 cups

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Recipe of the Week: Kale and Apple Salad

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of

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Recipe of the Week: Garlic, Sausage & Kale Naan Pizzas

Recipe of the Week: Garlic, Sausage & Kale Naan Pizzas

We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt. Makes: 4 servings Serving Size: 1/2 pizza each Active Time: 20 minutes

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Superfood of the Month: Kale

Popeye was only half-right with the whole spinach thing.  Let me introduce you to kale, spinach’s better half. This cruciferous vegetable, related to broccoli and Brussels sprouts (though it doesn’t taste at all similar!), is known to have the largest amount of antioxidants of any other fruit or veggie. At only

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Program Contact: Kim Andreola
Phone: 856-533-9787

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