Monthly archive for May 2016

Superfood of the Month: Seaweed

Superfood of the Month: Seaweed

A member of the algae family, edible seaweed typically comes in three varieties even though there are over 10,000 different kinds: brown, red, and green. The most commonly eaten (and researched) are the brown varieties such as kelp and wakame, followed by red seaweed, which includes nori

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June is Men’s Health Month! – Part 1

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Recipe of the Week: Grilled Tilapia with Pineapple Salsa

Recipe of the Week:  Grilled Tilapia with Pineapple Salsa

The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender tilapia. Grilled Tilapia with Pineapple Salsa Recipe photo by Taste of Home TOTAL TIME: Prep/Total Time: 20 min. MAKES:8 servings  Ingredients 2 cups cubed fresh pineapple 2 green onions,

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Recipe of the Week: Portobello “Philly Cheese Steak” Sandwich

Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We’ve cut down on the fat considerably – but not on the taste. Make this vegetarian by using vegetable broth in

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Self-Care Essentials

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Recipe of the Week: Teriyaki Salmon with Zucchini

Salmon, like other fish, is high in omega-3 fatty acids, which helps with brain function and heart health. Adding a small side of whole-grain rice gives a carbohydrate boost.   Photo Credit: Leigh Beisch Ingredients: • Low-sodium teriyaki sauce • 2 (6-ounce) salmon fillets • Sesame seeds •

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Recipe of the Week: Grilled Chicken Over Spinach

This easy and tasty recipe for grilled chicken features sautéed spinach with fresh mushrooms and is less than 240 calories. Grilled Chicken Over Spinach Recipe TOTAL TIME: Prep/Total Time: 25 min. MAKES:4 servings Ingredients 1 to 2 tablespoons olive oil 1 tablespoon cider vinegar 1 garlic clove,

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Waste Less Challenge Winners

Waste Less Challenge Winners

This past April, you made sustainability a top priority at home and at work by participating in the 2016 Waste Less Challenge. Over 300 people made small lifestyle changes throughout the month so that we might make a greater, larger impact in our communities.  All employees listed

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Recipe of the Week: Slow-Cooked Pork Roast Dinner

This delicious recipe will give you the most tender pork you have ever tasted! Slow-Cooked Pork Roast Dinner Recipe photo by Taste of Home TOTAL TIME: Prep: 25 min. Cook: 6 hours MAKES: 8 servings Ingredients 1 cup hot water 1/4 cup sugar 3 tablespoons cider vinegar

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Program Contact: Kim Andreola
Phone: 856-533-9787

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