Monthly archive for June 2016

Recipe of the Week: Stone-Fruit Bars

Try your favorite combination of stone fruit, such as peaches and cherries, in these easy fruit bars. Makes: 18 bars Active Time: 40 minutes Total Time: 2 3/4 hours (including 1 1/2 hours cooling time) Ingredients Crust 1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or

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Recipe of the Week: Maine Blueberry & Lobster Salad

This green salad recipe with berries is a delicious way to get your antioxidants. You can also try this salad with crab or shrimp if fresh lobster is hard to find.  The sodium content needs to be considered by those who have to care about their salt intake. 

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Understanding Your Medical Tests

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Recipe of the Week: Fruit and Vegetable Salad Supreme

Get your fill of, well, everything with the salad supreme. This dish is rich in protein, fiber, healthy unsaturated fats, antioxidants and vitamin C. The combination of fruits and vegetables make it a great way to satisfy a good portion of your daily nutrient needs. Photo: Leigh Beisch

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June is Men’s Health Month – Part 3

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Recipe of the Week: Seaweed Salad

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom.  Keep in mind that the often high sodium content of seaweed needs to be considered by those who have to care about their

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June is Men’s Health Month – Part 2

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Being Smart About Medical Tests

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How to Cook & Eat Seaweed

How to Cook & Eat Seaweed

Slip a sheet of nori into a wrap before you roll.  Cut nori to size and layer inside sandwiches and burgers. Tear or cut nori into salads, soups or stir-fries. If your family objects, make the pieces tiny’they’ll never even notice! Make maki rolls and little individual

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Program Contact: Kim Andreola
Phone: 856-533-9787

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