Monthly archive for December 2016

Recipe of the Week: Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini.   Ingredients 1 tablespoon thinly sliced shallot 1 bay leaf 1/2

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Recipe of the Week: Mini Walnut Apple Pies

With only 1 tablespoon of sugar in the entire recipe, this is a great snack or healthy dessert!  Take time to savor the flavor of the walnuts, apples, and spices to lessen the chance of overindulging in these bite-sized portions.   Total Time: 45 minutes Active Time: 20 minutes

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Superfood of the Month: Nuts

Nuts have always been a staple food throughout the world. Not only do they provide great taste and texture, nuts have many vitamins, minerals, phytochemicals and antioxidants. Like all plant foods, nuts are cholesterol free. The high fat content of the nut is primarily monounsaturated fats, which

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Holiday Healthy Guidelines

Holiday Healthy Guidelines

Holiday Health Eating Guide: The winter season is chock full of delicious dishes and treats, but no one likes the extra calories and added pounds that can come with the seasonal food. Use these smart tips on substitutions and choices to enjoy your favorite winter beverages. You’ll

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Recipe of the Week: Pecan-Crusted Chicken

This recipe coats tender chicken breasts with a buttery pecan flavor with spicy chipotle and zesty orange. Serve with a spinach salad.   Ingredients 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) 1/2 cup pecan halves or pieces 1/4 cup plain dry breadcrumbs 1 1/2 teaspoons freshly

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Program Contact: John Senay
Email: hah@holmanauto.com

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