Monthly archive for January 2017

Recipe of the Week: Dark Chocolate Banana Nut Pops

Everyone will love this dressed-up version of frozen bananas. It includes peanut butter, chocolate, and peanuts.   Prep: 20 mins Freeze: 30 mins   Ingredients 4 teaspoons almond or peanut butter 1 banana, cut into 12 equal slices 4 6- to 8-inch white round paper lollipop sticks

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Protect Your Heart

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Want to Get Super Healthy? Adopt These 9 Habits for Optimal Health

By Susie Yakowicz Everywhere you turn, there’s advice on how to improve your health–from regular exercise to eating right. But what if you’re already healthy and want to get, well, super healthy? Is there anything more you can do than the obvious? Look no further than these

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Get to know your Health Champion: Christi Bacon

Get to know your Health Champion: Christi Bacon

Each month we’ll be introducing you to one of our 75 Health Champions throughout the entire company.  The Health Champions are your resource for the most up-to-date Healthier at Holman information.  For a full list of Champs, click here.   This month, we’re getting to know the

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Recipe of the Week: Healthy Quiche

Recipe of the Week: Healthy Quiche

This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast! Feel free to add or substitute veggies of choice.   Prep Time: 15 minutes Cooking Time: 35 minutes Ready in 50 minutes  

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Losing Weight: Keeping It Off

If you’ve recently lost excess weight, congratulations! It’s an accomplishment that will likely benefit your health now and in the future. Now that you’ve lost weight, let’s talk about some ways to maintain that success. The following tips are some of the common characteristics among people who

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Recipe of the Week: Salsa Deviled Eggs

These deviled eggs are filled with a creamy mixture of cooked yolks, sour cream, and salsa. Top them with salsa and chopped fresh cilantro for more flavor. Prep Time: 30 minutes Ready in 30 minutes Ingredients: 6 eggs, hard cooked and peeled 3 tablespoons fresh salsa or

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Healthy Weight

Tips for Parents – Ideas to Help Children Maintain a Healthy Weight You’ve probably read about it in newspapers and seen it on the news: in the United States, the number of obese children and teens has continued to rise over the past two decades.1 You may

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Vince Boldrini’s A-HAH Moment

My name is Vince Boldrini, and I am the supervisor for the TruckServe department in Canada. My team consists of older men that have been off the bench for a few years. Some of us have been working at ARI for more than five years. In early

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Healthy Weight Loss

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight

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