Monthly archive for February 2017

Do your emotions influence your eating habits?

Read more

Recipe of the Week: Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans. Ingredients:  1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note) 1 tablespoon extra-virgin olive oil ¼ teaspoon salt  

Read more

The Most Important Meal of the Day

By Health Champion Stephanie Pagnotta Breakfast is arguably the most important meal of the day.  It is the meal that fuels your body and kick starts your metabolism. Food choices in the morning can influence your mood and performance the rest of the day. To me, meal prep is

Read more

Get to know your Health Champion: Stephanie Pagnotta

Get to know your Health Champion: Stephanie Pagnotta

Company/Department/Job Title: Holman Automotive Group, Inc – Digital Marketing Coordinator – Holman Retail Marketing   What do you do to stay healthy? I make sure I eat breakfast every day, it is my favorite meal. I love to meal prep my breakfast the beginning of the week

Read more

Recipe of the Week: Dark Cocoa Banana Muffins

Cocoa powder and instant coffee crystals make these sweet muffins taste rich and decadent. You’ll never guess they’re low in calories!   Ingredients: 1 3/4 cups all-purpose flour 1/3 cup packed brown sugar 1/4 cup dark unsweetened cocoa powder 1 1/2 teaspoons baking powder 1 teaspoon instant

Read more

A healthy heart is in reach

Read more

Recipe of the Week: Chili with Chipotle and Chocolate

Never had chili with chocolate?  Smoky chipotle chiles and earthy unsweetened chocolate add unexpected depth and richness to this hearty chili. Randy Mayor; Cindy Barr   Yield: 8 servings   Ingredients: Cooking spray 2 cups diced onion (about 1 large) 1 cup chopped red bell pepper 1

Read more

Become a better healthcare consumer

Read more

An A HAH Moment: How a Furry Friend Changed a Life

An A HAH Moment: How a Furry Friend Changed a Life

Written and Shared By: Rhiannon Volpe, ARI New Jersey I was never really into fitness or nutrition, until I gained a LOT of weight in a very short amount of time due to a non-critical health issue. When I was back to my normal health again, I

Read more

5 Tips: What You Should Know About High Blood Cholesterol

Read more
Page 1 of 212

Around Our Site

Need a little help navigating our site? Here are a few of the most important pages to visit.

Contact Information

Program Contact: Kim Andreola
Phone: 856-533-9787

Let's Get Social!

facebook twitter