Monthly archive for March 2017

Holman Honda Blood Drive

Healthier at Holman is teaming up with One Blood to save lives.  Consider giving blood on April 20th at Holman Honda.  The blood drive will be from 11:30am until 4:30pm.  While appointments are not required, they’re recommended.  To register online, visit http://www.oneblooddonor.org , click on “Find a Blood Drive,”

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Recipe of the Week: Roasted Yam and Kale Salad

The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.   Ingredients 2 jewel yams, cut into 1-inch cubes 2 tablespoons olive oil salt and freshly ground black pepper to taste 1 tablespoon olive oil 1 onion, sliced 3 cloves garlic, minced

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Cutting calories through portion control

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Recipe of the Week: Creamy Swiss Chard Pasta

  Ingredients: 1 lb swiss chard 1 tablespoon olive oil 2 garlic cloves, smashed 1⁄4 cup onion, chopped 2 large tomatoes, chopped 1⁄2 cup fat free sour cream or 1⁄2 cup plain yogurt 1⁄2 cup 2% low-fat milk 1⁄4 cup parmesan cheese 8 ounces fettuccine pasta, cooked

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Get to know your Health Champion: Peggy Hammond

Company/Department/Job Title:  Motoring Advisor @ Lauderdale MINI   What do you do to stay healthy? Yoga, meditate, weights and cardio. I am a vegetarian and I juice several meals a week.  I have a cold press juicer and it works the best to keep nutrients in the

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Prevent Colon Cancer Now

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Recipe of the Week: Sausage, Potato and Kale Soup

This soup is full of flavor and vitamins. Preparation Time: 10 minutes Cooking Time: 50 minutes Ready in 60 minutes   Ingredients: 1 pound bulk Italian sausage 4 cups half-and-half 3 cups cubed potatoes 2 cups low-sodium chicken broth 2 cups whole milk 1 onion, chopped 1/2

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Deskercise Challenge Prize Winners!

  This past February over 500 employees walked, dipped, jumped, and squatted their way to improved fitness and health in our first ever Deskercise Challenge.  Participants were asked to complete designated exercises on at least 20 of the 30 days of the challenge.   Why?  According to the

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Finding Your Stride: An a-HAH Moment

Finding Your Stride: An a-HAH Moment

By Crystal Bayawa, ARI Hi, I’m Crystal. Like most of you, I’m many things: a mom, a wife, a marketing administrator at ARI and a runner. This year, I’ll be sharing my journey here quarterly as I train for my first marathon. I’ll reveal my own a-HAH

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Recipe of the Week: Chopped Chard Salad with Apricot Vinaigrette

This composed salad is a delicious mix of earthy, fruity, and tangy flavors. We love the trick of using apricot preserves to add sweetness and body to the dressing; you can also use orange marmalade for a bitter note.   Photo: Randy Mayor; Styling: Lindsey Lower  

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Program Contact: John Senay
Email: hah@holmanauto.com

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