Monthly archive for April 2017

Pompano Ford Lincoln Blood Drive

Healthier at Holman is teaming up with One Blood to save lives.  Consider giving blood on May 10th at Pompano Ford Lincoln.  The blood drive will be from 1:30pm until 4:30pm.  While appointments are not required, they’re recommended.  To register online, visit , click on “Find a Blood

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Health Champion Spotlight: Tesa Donnelly-Smith

Written By: Tesa Donnelly-Smith, ARI New Jersey I have been a runner for a long, long time.  Since the 3rd grade in fact, and I hope to keep on running for many years ahead.  There are so many things I love about running and so many things I

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Recipe of the Week: Cashew Salmon with Apricot Couscous

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.     Cook in 35 minutes Ready in 35 minutes   Ingredients: ½ cup nonfat plain yogurt 3 scallions, sliced, greens and whites separated 2 tablespoons lemon juice 2 tablespoons chopped fresh cilantro ½ teaspoon

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Mind Your Money for Better Health and Well-Being

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Recipe of the Week: Southwestern Confetti Salad

A plethora of summer vegetables gives this healthy brown rice salad fresh flavor. Photo: Randy Mayor; Styling: Cindy Barr   Yield: 6 servings (serving size: about 1 cup) Ingredients 1 cup cooked brown rice 1 cup fresh corn kernels (about 2 ears) 1 cup coarsely chopped zucchini

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Diabetes and Your Smile

Some people with diabetes really do have a sweet tooth—or rather, a whole mouthful of them. If the sugar level is high in your blood, it’s high in your saliva too, which is a problem because sugar serves as a kind of fertilizer for all the bacteria

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An A HAH Moment: Making change for my family

By: Michael Bujold, ARI Canada The journey began for me on February 28th, 2016. That night, I was feeding my 4.5 year old daughter.  I brought her over a plate full of food and she said to me “Daddy’s that’s too much food.”  I replied “No. It’s

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Recipe of the Week: Lemony Baked Salmon With Asparagus and Bulgur

If you’ve never tried bulgur before, it may soon become your new favorite whole grain.  This good, healthy recipe is quick and easy to assemble. Photo Credit: Ditte Isager Hands-On Time: 10 min Total Time: 40 min Ingredients: 1 cup bulgur 1 1/2 cups low-sodium vegetable or chicken

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Superfood of the Month: Grains

Why are we griping over all these grains? The media would have you believe that grains are bad – they are the new evil in our diet!  Ten years ago it was fat and then it was carbs and then it was sugar and now we’re back

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Does someone you know have an alcohol problem?

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