Monthly archive for September 2017

Top health tips for women

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On-Site Nutrition Counseling is back!

Having trouble meeting your nutrition goals this year?   Meet with a a Registered Dietitian in a one-on-one consultation right where you work! A Family Food RD will be onsite this month to help you set goals and create strategies for success. Here are just a few of the

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Recipe of the Week: Mini Brie & Apple Quiches

Recipe of the Week: Mini Brie & Apple Quiches

We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer. Yield: 30 servings Ingredients 30 mini phyllo shells (two 1.9-ounce packages; see Note) ½ medium apple, peeled and finely diced 5

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Recipe of the Week: Slow-Cooker Chai Apple Butter

Recipe of the Week: Slow-Cooker Chai Apple Butter

Seasoned with spices inspired by chai tea, this slow-cooker apple butter can be slathered on your favorite toast, served with a fall cheese plate or stirred into yogurt.     Yield:  28 servings  Ingredients 5 pounds apples, such as Ananas Reinette or McIntosh, peeled and sliced (

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Recipe of the Week: Squash-Apple Turnovers

Recipe of the Week: Squash-Apple Turnovers

Jonagold apples bring some tartness to the lightly sweet squash-based filling. You can also use other good baking apples like Honeycrisp or Rome. Serve as a side dish or appetizer.   Photo: Gentyl & Hyers; Styling: Kendra Smoot Yield: 8 servings (serving size: 1 turnover) Ingredients 2

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Recipe of the Week: Baked Apple with Crisp Topping

Recipe of the Week: Baked Apple with Crisp Topping

This baked apple with crisp topping is the perfect warm treat for the fall.   Total: 55 min Prep: 15 min Cook: 40 min Yield: 4 servings   Ingredients  2 apples (recommended: Fuji or McIntosh)  1 teaspoon lemon juice  1/4 cup strawberry jam, jelly or preserves  2

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Finding Your Stride, Part 3: Running by Beats with Crystal Bayawa

Hi, I’m Crystal. This year I am sharing my journey here quarterly as I train for my first marathon. In March I revealed my own a-HAH moment; in June I shared tips to get started & stay with it; now I will share how my training is

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Involvement and Engagement Webcast: How Small Acts of Kindness Can Change Your Life

Learn How Small Acts of Kindness and a State of Flow Can Change Your Life     Do you ever ask yourself, “What can I DO today to change my life for the better?” Thankfully, research supports that there is something we can do about it, and

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One-on-One Support to Live Healthier Today!

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Protected: The Quiz Bank – Earn Health Points Fast!

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Program Contact: John Senay
Email: hah@holmanauto.com

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