Monthly archive for October 2017

Are you at risk for type 2 diabetes?

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Join the Health for the Holidays Challenge!

Join the Health for the Holidays Challenge!

Earn 25 Health Points and a chance to win some great prizes! Challenge runs November 6th through December 17th. Registration ends November 13th. Don’t miss out on the perfect way to wrap up the year feeling more energetic and resilient…with Health for the Holidays. Find out what

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Recipe of the Week: Ricotta & Yogurt Parfait

Recipe of the Week: Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.     Ingredients: ¾ cup nonfat

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Diabetes and Prevention – Understanding Diabetes Lunch & Learn with Webcast (11/16/17)

Diabetes and Prevention – Understanding Diabetes Lunch & Learn with Webcast (11/16/17)

    Join Healthier at Holman and Kennedy Health for this informative presentation. Andrea Caplan, RD, will discuss differences between type 1 and type 2 Diabetes, risk factors for Diabetes, how to determine if you have Diabetes or Pre-Diabetes and ways to prevent and/or manage Diabetes if

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Recipe of the Week: Blueberry Oat Pancakes with Maple Yogurt

Recipe of the Week: Blueberry Oat Pancakes with Maple Yogurt

If you cannot find Greek yogurt, you can substitute plain low-fat yogurt instead. You may use fresh or thawed frozen unsweetened berries.   Photo Credit: Jim Bathie     Prep Time: 5 Mins Cook Time: 10 Mins Yield: 2 servings of 3 (3-inch) pancakes and about 1/2

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The Truth Behind Tobacco, Vaping and E-cigarettes – Lunch and Learn with Webcast (11/9/17)

The Truth Behind Tobacco, Vaping and E-cigarettes – Lunch and Learn with Webcast (11/9/17)

  Healthier at Holman has partnered with the American Lung Association for this informative presentation.  Although cigarette smoking has been steadily—but slowly—declining in the United States, many different alternative tobacco and nicotine delivery products have been gaining popularity.  Because these products are smokeless doesn’t make them a

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Recipe of the Week: Homemade Yogurt With Apple Compote

Recipe of the Week: Homemade Yogurt With Apple Compote

This recipe combines the superfood yogurt with an autumn favorite. The result? A healthy dessert you can feel good about! Photograph by James Baigrie   Prep: 20 minutes Cook: 30 minutes Total: 50 min Level: Easy   Ingredients: 4 cups whole milk 1/4 cup nonfat dry milk 1/4 cup

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Recipe of the Week: Chickpea Curry with Yogurt

Recipe of the Week: Chickpea Curry with Yogurt

Whole milk yogurt contributes a silky, creamy texture to this mild vegetarian stew from India. Serve Chickpea Curry with steamed or sautéed spinach and Indian bread. Replicate naan, the Indian flatbread, by cooking flour tortillas in a grill pan or cast-iron skillet until blackened in spots. The

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Women’s Health: From Life Balance to Hormone Balance (Lunch and Learn with Webcast 10/10/17)

Women’s Health: From Life Balance to Hormone Balance (Lunch and Learn with Webcast 10/10/17)

Healthier at Holman is partnering with Wellness Concepts in this celebration of good health. Amanda Enright, RD will teach you: • How to bring balance, health and happiness to life through mindfulness and optimal nutrition • About key areas of women’s health with a focus on hormonal

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Breast Health Affects Everyone

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