Monthly archive for December 2017

Recipe of the Week: Black-Eyed Pea Stew with Collard Greens & Potatoes

Hearty greens like collards require a slow simmer – perfect for a late winter stew. And by including beans and potatoes, you won’t miss the meat in this comforting, low-fat dish. Nutritional Bonus: One serving of this low-calorie soup provides nearly one-third of your daily fiber needs

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Recipe of the Week: Roasted Cauliflower & Potato Curry Soup

Recipe of the Week: Roasted Cauliflower & Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.    

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Goal Setting & Reaching Resolutions – Lunch & Learn with Webcast (1/16/18)

  Join Healthier at Holman and Wellness Concepts for this informative presentation! Discover the importance of making short and long term goals, along with strategies on how to turn them into sustainable lifestyle changes!   These activities are being provided as an accommodation to and for the

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Employee Assistance Programs & Employee Wellness – Lunch and Learn with Webcast (1/11/18)

Occasionally, all of us are troubled by personal, family or work problems. These concerns may be minor. However, if they weigh on your mind, they can affect your relationships and daily work performance. Before that happens, it’s wise to seek help. Matt Verdecchia from Health Advocate will

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Health Advocate Wellness Website FAQ

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Free Health Coaching with Health Advocate

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Recipe of the Week: Rutabaga Stew

Recipe of the Week: Rutabaga Stew

This recipe is hearty, filling, inexpensive, extremely delicious and fairly easy to make. Pork, beef, or venison are all good in this recipe, too.   Preparation Time: 20 minutes Cooking Time: 4 hours, 5 minutes Total Time: 4 hours, 25 minutes Yield: 15 servings   Ingredients 1 tablespoon vegetable oil

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Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish.   Christopher Testini; Food Styling: Torie Cox; Prop Styling: Audrey Davis   Yield: 6 Servings   Ingredients Olive oil cooking spray 1 small sweet potato (about 8 oz.), peeled and thinly sliced

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Holiday Health and Safety Tips

To hear these tips and more in a song, visit: The 12 Ways to Health Holiday Song The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate

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Program Contact: John Senay
Email: hah@holmanauto.com

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