Healthy Recipes

Recipe of the Week: Roasted Cauliflower & Potato Curry Soup

Recipe of the Week: Roasted Cauliflower & Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.    

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Recipe of the Week: Rutabaga Stew

Recipe of the Week: Rutabaga Stew

This recipe is hearty, filling, inexpensive, extremely delicious and fairly easy to make. Pork, beef, or venison are all good in this recipe, too.   Preparation Time: 20 minutes Cooking Time: 4 hours, 5 minutes Total Time: 4 hours, 25 minutes Yield: 15 servings   Ingredients 1 tablespoon vegetable oil

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Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish.   Christopher Testini; Food Styling: Torie Cox; Prop Styling: Audrey Davis   Yield: 6 Servings   Ingredients Olive oil cooking spray 1 small sweet potato (about 8 oz.), peeled and thinly sliced

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Recipe of the Week: Curried Carrot, Sweet Potato, and Ginger Soup

Recipe of the Week: Curried Carrot, Sweet Potato, and Ginger Soup

This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream, a dairy product discouraged due to its high saturated-fat content. Don’t worry about saturated fat or cholesterol with this creamy soup. Carrots and sweet potatoes are rich in vitamin A and

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Recipe of the Week: Sweet Potato Waffles

Recipe of the Week: Sweet Potato Waffles

Sweet potato gives these waffles a nice golden peach color and wonderful flavor. They are crispy on the outside and soft in the inside. Sweet potatoes are a good source of Vitamin C and Beta Carotene.    Photo Credit: DianaEatingRichly   Ingredients 1 cup whole wheat flour

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Recipe of the Week: Buttered Sweet Potato Knot Rolls

Recipe of the Week:  Buttered Sweet Potato Knot Rolls

Serve these delicious, guilt-free treats piping hot. They have about one-third the calories and fat of traditional rolls, and a boost of beta-carotene from naturally sweet sweet potato.   Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell   Yield: 24 servings (serving size: 1 roll)   Ingredients 1 package

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Recipe of the Week: Kerry’s Sweet Potato Latkes

Recipe of the Week:  Kerry’s Sweet Potato Latkes

Your family will love this take on an old favorite! These latkes are made with grated sweet potatoes and topped with nonfat yogurt.     Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings Per Recipe: 4     Ingredients 1 large sweet

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Recipe of the Week: Bacon-Powered Sweet Potato Veggie Skillet

Recipe of the Week: Bacon-Powered Sweet Potato Veggie Skillet

Most breakfast proteins—ham, sausage, bacon—are loaded with flavor, but that indulgence comes at a sodium- and saturated fat-filled cost. Have your bacon (and eat it, too) by using a small amount to season an entire pan of plants. Bonus: The fat helps you absorb the fat-soluble vitamins

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Recipe of the Week: Ricotta & Yogurt Parfait

Recipe of the Week: Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.     Ingredients: ¾ cup nonfat

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Recipe of the Week: Blueberry Oat Pancakes with Maple Yogurt

Recipe of the Week: Blueberry Oat Pancakes with Maple Yogurt

If you cannot find Greek yogurt, you can substitute plain low-fat yogurt instead. You may use fresh or thawed frozen unsweetened berries.   Photo Credit: Jim Bathie     Prep Time: 5 Mins Cook Time: 10 Mins Yield: 2 servings of 3 (3-inch) pancakes and about 1/2

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