Healthy Recipes

Recipe of the Week: Quinoa Pudding

This is a quinoa version of rice pudding for those who want to find new ways to use this supergrain. Prep: 5 minutes Cooking Time: 30 minutes Total Time: 35 minutes Yield: 4 servings   Ingredients 1 1/2 cups water 3/4 cup quinoa 2 cups whole milk 2 ripe

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Recipe of the Week: Mexican Cabbage Soup

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Ingredients 2 tablespoons extra-virgin olive oil 2 cups chopped onions 1 cup chopped carrot 1 cup chopped celery 1 cup chopped poblano or green bell

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Recipe of the Week: Butterflied Grilled Chicken with a Chile-Lime Rub

A quick and efficient way to cook a whole bird on the grill is to butterfly, or “spatchcock” it. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). That

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Recipe of the Week: Roasted Cauliflower & Potato Curry Soup

Recipe of the Week: Roasted Cauliflower & Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.    

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Recipe of the Week: Rutabaga Stew

Recipe of the Week: Rutabaga Stew

This recipe is hearty, filling, inexpensive, extremely delicious and fairly easy to make. Pork, beef, or venison are all good in this recipe, too.   Preparation Time: 20 minutes Cooking Time: 4 hours, 5 minutes Total Time: 4 hours, 25 minutes Yield: 15 servings   Ingredients 1 tablespoon vegetable oil

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Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish.   Christopher Testini; Food Styling: Torie Cox; Prop Styling: Audrey Davis   Yield: 6 Servings   Ingredients Olive oil cooking spray 1 small sweet potato (about 8 oz.), peeled and thinly sliced

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Recipe of the Week: Curried Carrot, Sweet Potato, and Ginger Soup

Recipe of the Week: Curried Carrot, Sweet Potato, and Ginger Soup

This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream, a dairy product discouraged due to its high saturated-fat content. Don’t worry about saturated fat or cholesterol with this creamy soup. Carrots and sweet potatoes are rich in vitamin A and

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Recipe of the Week: Sweet Potato Waffles

Recipe of the Week: Sweet Potato Waffles

Sweet potato gives these waffles a nice golden peach color and wonderful flavor. They are crispy on the outside and soft in the inside. Sweet potatoes are a good source of Vitamin C and Beta Carotene.    Photo Credit: DianaEatingRichly   Ingredients 1 cup whole wheat flour

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Recipe of the Week: Buttered Sweet Potato Knot Rolls

Recipe of the Week:  Buttered Sweet Potato Knot Rolls

Serve these delicious, guilt-free treats piping hot. They have about one-third the calories and fat of traditional rolls, and a boost of beta-carotene from naturally sweet sweet potato.   Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell   Yield: 24 servings (serving size: 1 roll)   Ingredients 1 package

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Recipe of the Week: Kerry’s Sweet Potato Latkes

Recipe of the Week:  Kerry’s Sweet Potato Latkes

Your family will love this take on an old favorite! These latkes are made with grated sweet potatoes and topped with nonfat yogurt.     Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings Per Recipe: 4     Ingredients 1 large sweet

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