Healthy Recipes

Recipe of the Week: Buttered Sweet Potato Knot Rolls

Recipe of the Week:  Buttered Sweet Potato Knot Rolls

Serve these delicious, guilt-free treats piping hot. They have about one-third the calories and fat of traditional rolls, and a boost of beta-carotene from naturally sweet sweet potato.   Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell   Yield: 24 servings (serving size: 1 roll)   Ingredients 1 package

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Recipe of the Week: Kerry’s Sweet Potato Latkes

Recipe of the Week:  Kerry’s Sweet Potato Latkes

Your family will love this take on an old favorite! These latkes are made with grated sweet potatoes and topped with nonfat yogurt.     Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings Per Recipe: 4     Ingredients 1 large sweet

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Recipe of the Week: Bacon-Powered Sweet Potato Veggie Skillet

Recipe of the Week: Bacon-Powered Sweet Potato Veggie Skillet

Most breakfast proteins—ham, sausage, bacon—are loaded with flavor, but that indulgence comes at a sodium- and saturated fat-filled cost. Have your bacon (and eat it, too) by using a small amount to season an entire pan of plants. Bonus: The fat helps you absorb the fat-soluble vitamins

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Recipe of the Week: Ricotta & Yogurt Parfait

Recipe of the Week: Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.     Ingredients: ¾ cup nonfat

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Recipe of the Week: Blueberry Oat Pancakes with Maple Yogurt

Recipe of the Week: Blueberry Oat Pancakes with Maple Yogurt

If you cannot find Greek yogurt, you can substitute plain low-fat yogurt instead. You may use fresh or thawed frozen unsweetened berries.   Photo Credit: Jim Bathie     Prep Time: 5 Mins Cook Time: 10 Mins Yield: 2 servings of 3 (3-inch) pancakes and about 1/2

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Recipe of the Week: Homemade Yogurt With Apple Compote

Recipe of the Week: Homemade Yogurt With Apple Compote

This recipe combines the superfood yogurt with an autumn favorite. The result? A healthy dessert you can feel good about! Photograph by James Baigrie   Prep: 20 minutes Cook: 30 minutes Total: 50 min Level: Easy   Ingredients: 4 cups whole milk 1/4 cup nonfat dry milk 1/4 cup

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Recipe of the Week: Chickpea Curry with Yogurt

Recipe of the Week: Chickpea Curry with Yogurt

Whole milk yogurt contributes a silky, creamy texture to this mild vegetarian stew from India. Serve Chickpea Curry with steamed or sautéed spinach and Indian bread. Replicate naan, the Indian flatbread, by cooking flour tortillas in a grill pan or cast-iron skillet until blackened in spots. The

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Recipe of the Week: Mini Brie & Apple Quiches

Recipe of the Week: Mini Brie & Apple Quiches

We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer. Yield: 30 servings Ingredients 30 mini phyllo shells (two 1.9-ounce packages; see Note) ½ medium apple, peeled and finely diced 5

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Recipe of the Week: Slow-Cooker Chai Apple Butter

Recipe of the Week: Slow-Cooker Chai Apple Butter

Seasoned with spices inspired by chai tea, this slow-cooker apple butter can be slathered on your favorite toast, served with a fall cheese plate or stirred into yogurt.     Yield:  28 servings  Ingredients 5 pounds apples, such as Ananas Reinette or McIntosh, peeled and sliced (

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Recipe of the Week: Squash-Apple Turnovers

Recipe of the Week: Squash-Apple Turnovers

Jonagold apples bring some tartness to the lightly sweet squash-based filling. You can also use other good baking apples like Honeycrisp or Rome. Serve as a side dish or appetizer.   Photo: Gentyl & Hyers; Styling: Kendra Smoot Yield: 8 servings (serving size: 1 turnover) Ingredients 2

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