Resources

One-on-One Support to Live Healthier Today!

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Get Started and Save For the Future You

Feel more confident about your finances Are you just get started with your retirement savings and wondering how Holman helps?  Are you interested in maximizing your 401K plan?  Join Healthier at Holman and Fidelity for an educational web workshop, where you’ll learn strategies and tips to help

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Superfood of the Month – Tea

Tea is one of the most popular beverages around the world, as well as one of the healthiest. For centuries, tea has been consumed for its medicinal qualities and modern research has strongly suggested that tea provides a wide variety of health benefits! Though, the results are

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Superfood of the Month: Avocado

Info coming soon!

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Diabetes and Your Smile

Some people with diabetes really do have a sweet tooth—or rather, a whole mouthful of them. If the sugar level is high in your blood, it’s high in your saliva too, which is a problem because sugar serves as a kind of fertilizer for all the bacteria

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Superfood of the Month: Grains

Why are we griping over all these grains? The media would have you believe that grains are bad – they are the new evil in our diet!  Ten years ago it was fat and then it was carbs and then it was sugar and now we’re back

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Superfood of the Month: Kale

Superfood of the Month: Kale

Popeye was only half-right with the whole spinach thing. Let me introduce you to kale, spinach’s better half. This cruciferous vegetable, related to broccoli and Brussels sprouts (though it doesn’t taste at all similar!), is known to have the largest amount of antioxidants of any other fruit or veggie. At only

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Superfood of the Month: Dark Chocolate

Superfood of the Month: Dark Chocolate

It’s February, which means little cupids floating around shooting love arrows, candy filled hearts passing between love birds, and for some of us a lonely cuddle session with Netflix and our favorite candy of choice(winning option in my opinion). If dark chocolate just happens to be your

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Superfood of the Month – Eggs

Superfood of the Month – Eggs

Eggs are back.    After the cholesterol fiasco of the 80s and 90s, the research has finally caught up to what we have long suspected – there are so many good nutrients to be found in your eggs!  Let’s take a look in to some of the benefits

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Superfood of the Month: Chia Seeds

In recent years, chia seeds have been touted as the latest and greatest superfood, often compared with its friend flax.  Especially with the smoothie craze of late, we felt we needed to get the facts straight and give you the details. So what are they?  Chia seeds

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Program Contact: Kim Andreola
Phone: 856-533-9787

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