Activity

Wellness Wednesday with Aetna – Move to Counter Prolonged Sitting

Wellness Wednesday with Aetna – Move to Counter Prolonged Sitting

10 Minutes of Movement for Every Hour of Sitting May Counteract Ill Health Effects of Prolonged Sitting Adopted from article by mercola.com; Provided to Holman by the Aetna Director of Wellness Researchers have currently formed a strong consensus with regards to the health effects of sitting.  In

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Physical Activity

Why should I be physically active? Physical activity can help improve overall health and fitness while preventing many adverse health outcomes. The benefits of physical activity extend to health individuals, those at risk of developing a chronic disease, and those suffering from chronic conditions or disabilities. The

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Contact Information

Program Contact: John Senay
Email: hah@holmanauto.com

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