Nutrition

Superfood of the Month – Tea

Tea is one of the most popular beverages around the world, as well as one of the healthiest. For centuries, tea has been consumed for its medicinal qualities and modern research has strongly suggested that tea provides a wide variety of health benefits! Though, the results are

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Superfood of the Month: Avocado

Info coming soon!

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Superfood of the Month: Grains

Why are we griping over all these grains? The media would have you believe that grains are bad – they are the new evil in our diet!  Ten years ago it was fat and then it was carbs and then it was sugar and now we’re back

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Superfood of the Month: Kale

Superfood of the Month: Kale

Popeye was only half-right with the whole spinach thing. Let me introduce you to kale, spinach’s better half. This cruciferous vegetable, related to broccoli and Brussels sprouts (though it doesn’t taste at all similar!), is known to have the largest amount of antioxidants of any other fruit or veggie. At only

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Superfood of the Month: Dark Chocolate

Superfood of the Month: Dark Chocolate

It’s February, which means little cupids floating around shooting love arrows, candy filled hearts passing between love birds, and for some of us a lonely cuddle session with Netflix and our favorite candy of choice(winning option in my opinion). If dark chocolate just happens to be your

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Superfood of the Month – Eggs

Superfood of the Month – Eggs

Eggs are back.    After the cholesterol fiasco of the 80s and 90s, the research has finally caught up to what we have long suspected – there are so many good nutrients to be found in your eggs!  Let’s take a look in to some of the benefits

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Superfood of the Month: Chia Seeds

In recent years, chia seeds have been touted as the latest and greatest superfood, often compared with its friend flax.  Especially with the smoothie craze of late, we felt we needed to get the facts straight and give you the details. So what are they?  Chia seeds

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Superfood of the Month: Mushrooms

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. Mushrooms contain some of the most potent natural medicines on the planet. They are naturally low in

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Superfood of the Month: Tomato

Superfood of the Month: Tomato

Let’s start off by crushing the question everyone loves to ask. Does the tomato fall into the fruit or vegetable family? Botanically they are considered a fruit, but for tax reasons the United States Supreme Court declared tomatoes a vegetable in 1893 based on the common preparation

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Superfood of the Month: Berries

  Your summer berries – strawberries, blueberries, blackberries and raspberries – are powerful superfoods and it is the perfect season to get them fresh!  Berries have consistently been ranked among the top fruits and vegetables tested for antioxidant activity.  Not only that, but they are packed with

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