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“Navigating the Supermarket” Lunch & Learn with Webcast (3/13/18)

The supermarket is packed with food options!  A Family Food Registered Dietitian will guide you in becoming a savvy food shopper who can navigate the supermarket with ease making good decisions along the way.     These activities are being provided as an accommodation to and for

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Recipe of the Week: Figs with Bacon and Chile

This figs recipe is sweet, salty, sticky, and acidic—everything you want in a one-bite appetizer. Photo by Alex Lau 8 Servings Ingredients 5 ounces slab bacon, sliced ½ inch thick, then sliced crosswise into ½-inch pieces 3 tablespoons pure maple syrup 8 ripe fresh figs, halved lengthwise

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Recipe of the Week: Spicy Chipotle Turkey Burgers

  With a chipotle chile pepper, mozzarella cheese and other seasonings, you will absolutely love this spicy, yet flavorful, burger!     Prep: 25 minutes Cook: 10 minutes Ready in 35 minutes Makes 4 Servings     Ingredients 1 pound ground turkey 1/2 cup finely chopped onion

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Nutrition Counseling

  Having trouble meeting your nutrition goals this year?   Meet with a Registered Dietitian in a one-on-one consultation! Here are just a few of the reasons that people seek the expert, science-based advice of a registered dietitian: Do you have diabetes, cardiovascular problems, or high blood pressure? Are

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Healthy for the Holidays Challenge – Recap

“Health for the Holidays Challenge” Wrap-up   This past November and December, over 600 employees participated in our Health for the Holidays challenge. Making the most of this great season, the  Health for the Holidays challenge was designed to inspire everyone to make healthy decisions a priority—

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The Beat Goes On…It’s Your Heart – Take Care of It! (2/14/18)

    Join Kathryn Donley, Program Director for the Stroke and Life Support Education Programs located at Jefferson Health of NJ. She’ll discuss risk factors, signs & symptoms, prevention strategies, and when emergency care is needed. Complimentary blood pressure screenings will also be available. Participants will receive

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Recipe of the Week: Black-Eyed Pea Stew with Collard Greens & Potatoes

Hearty greens like collards require a slow simmer – perfect for a late winter stew. And by including beans and potatoes, you won’t miss the meat in this comforting, low-fat dish. Nutritional Bonus: One serving of this low-calorie soup provides nearly one-third of your daily fiber needs

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Goal Setting & Reaching Resolutions – Lunch & Learn with Webcast (1/16/18)

  Join Healthier at Holman and Wellness Concepts for this informative presentation! Discover the importance of making short and long term goals, along with strategies on how to turn them into sustainable lifestyle changes!   These activities are being provided as an accommodation to and for the

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Employee Assistance Programs & Employee Wellness – Lunch and Learn with Webcast (1/11/18)

Occasionally, all of us are troubled by personal, family or work problems. These concerns may be minor. However, if they weigh on your mind, they can affect your relationships and daily work performance. Before that happens, it’s wise to seek help. Matt Verdecchia from Health Advocate will

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Health Advocate Wellness Website FAQ

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Contact Information

Program Contact: John Senay
Email: hah@holmanauto.com

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