News

Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

Recipe of the Week: Broccoli-Cheddar Quiche With Sweet Potato Crust

This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish.   Christopher Testini; Food Styling: Torie Cox; Prop Styling: Audrey Davis   Yield: 6 Servings   Ingredients Olive oil cooking spray 1 small sweet potato (about 8 oz.), peeled and thinly sliced

Read more

Holiday Health and Safety Tips

To hear these tips and more in a song, visit: The 12 Ways to Health Holiday Song The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate

Read more

Race Day – An a-HAH Moment with Crystal Bayawa

Race Day – An a-HAH Moment with Crystal Bayawa

Hi, I’m Crystal. This year I shared my journey here quarterly as I trained for my first marathon. In March I revealed my own running a-HAH moment; in June I shared tips to get started & stay with it; in September I shared my training method, and

Read more

Recipe of the Week: Curried Carrot, Sweet Potato, and Ginger Soup

Recipe of the Week: Curried Carrot, Sweet Potato, and Ginger Soup

This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream, a dairy product discouraged due to its high saturated-fat content. Don’t worry about saturated fat or cholesterol with this creamy soup. Carrots and sweet potatoes are rich in vitamin A and

Read more

Tobacco Cessation Exclusively for Holman Employees

Read more

Recipe of the Week: Sweet Potato Waffles

Recipe of the Week: Sweet Potato Waffles

Sweet potato gives these waffles a nice golden peach color and wonderful flavor. They are crispy on the outside and soft in the inside. Sweet potatoes are a good source of Vitamin C and Beta Carotene.    Photo Credit: DianaEatingRichly   Ingredients 1 cup whole wheat flour

Read more

Recipe of the Week: Buttered Sweet Potato Knot Rolls

Recipe of the Week:  Buttered Sweet Potato Knot Rolls

Serve these delicious, guilt-free treats piping hot. They have about one-third the calories and fat of traditional rolls, and a boost of beta-carotene from naturally sweet sweet potato.   Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell   Yield: 24 servings (serving size: 1 roll)   Ingredients 1 package

Read more

Managing Holiday Stress – Lunch & Learn with Webcast (12/07/2017)

Stress is stress, but it seems to quadruple during the holidays!  This workshop presented by Deborah Clifton, LPC from Health Advocate, addresses the multiple causes of holiday stress, and provides tips on how to reduce these stressors, so you can maintain your productivity, achieve a better balance

Read more

Are you still using tobacco?

Read more

Superfood of the Month: Sweet Potatoes

It’s that time of the year again! The leaves are falling.  Holiday ornaments are being hung.  Your local mall becomes a warzone of shoppers fighting for the best deals, and ALL of your favorite relatives are in town (My cheekbones are cringing already). There is a light

Read more
Page 1 of 3912345...102030...Last »

Around Our Site

Need a little help navigating our site? Here are a few of the most important pages to visit.

Contact Information

Program Contact: Kim Andreola
Phone: 856-533-9787

Let's Get Social!

facebook twitter