Recipe of the Week: Figs with Bacon and Chile

This figs recipe is sweet, salty, sticky, and acidic—everything you want in a one-bite appetizer. Photo by Alex Lau 8 Servings Ingredients 5 ounces slab bacon, sliced ½ inch thick, then sliced crosswise into ½-inch pieces 3 tablespoons pure maple syrup 8 ripe fresh figs, halved lengthwise

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Valentine’s Day Health

Valentine’s Day is a great time to celebrate love and can be a reminder to make healthy choices part of your everyday life. Whether you celebrate Valentine’s Day on your own or with someone else, take steps to be a healthy valentine. Be Active and Eat Healthy

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Are You At Risk for Heart Disease?

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6 Reasons to Talk to Your Family About Heart Disease

Heart disease, the leading killer of Americans, doesn’t just suddenly happen. It takes decades to develop, and your risk increases as you age. It turns out young adults (a.k.a. those born in the millennial era, from 1982 to 2002) have a unique opportunity to help parents and

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Recipe of the Week: Spicy Chipotle Turkey Burgers

  With a chipotle chile pepper, mozzarella cheese and other seasonings, you will absolutely love this spicy, yet flavorful, burger!     Prep: 25 minutes Cook: 10 minutes Ready in 35 minutes Makes 4 Servings     Ingredients 1 pound ground turkey 1/2 cup finely chopped onion

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Lower Your risk for the Number 1 Killer of Women

Learn about heart disease and women and what you can do to keep a healthy heart. Get Informed: Facts on Women and Heart Disease Heart disease is the leading cause of death for women in the United States. Although heart disease is sometimes thought of as a “man’s disease,”

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Help for High Blood Pressure

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Nutrition Counseling

  Having trouble meeting your nutrition goals this year?   Meet with a Registered Dietitian in a one-on-one consultation! Here are just a few of the reasons that people seek the expert, science-based advice of a registered dietitian: Do you have diabetes, cardiovascular problems, or high blood pressure? Are

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Healthy for the Holidays Challenge – Recap

“Health for the Holidays Challenge” Wrap-up   This past November and December, over 600 employees participated in our Health for the Holidays challenge. Making the most of this great season, the  Health for the Holidays challenge was designed to inspire everyone to make healthy decisions a priority—

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Losing Weight: Getting Started

Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here’s a step-by-step guide to getting started. Step 1: Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making

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Program Contact: Kim Andreola
Phone: 856-533-9787

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