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Recipe of the Week: Buttered Sweet Potato Knot Rolls

Recipe of the Week:  Buttered Sweet Potato Knot Rolls

Serve these delicious, guilt-free treats piping hot. They have about one-third the calories and fat of traditional rolls, and a boost of beta-carotene from naturally sweet sweet potato.   Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell   Yield: 24 servings (serving size: 1 roll)   Ingredients 1 package

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Managing Holiday Stress – Lunch & Learn with Webcast (12/07/2017)

Stress is stress, but it seems to quadruple during the holidays!  This workshop presented by Deborah Clifton, LPC from Health Advocate, addresses the multiple causes of holiday stress, and provides tips on how to reduce these stressors, so you can maintain your productivity, achieve a better balance

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Are you still using tobacco?

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Superfood of the Month: Sweet Potatoes

It’s that time of the year again! The leaves are falling.  Holiday ornaments are being hung.  Your local mall becomes a warzone of shoppers fighting for the best deals, and ALL of your favorite relatives are in town (My cheekbones are cringing already). There is a light

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Recipe of the Week: Kerry’s Sweet Potato Latkes

Recipe of the Week:  Kerry’s Sweet Potato Latkes

Your family will love this take on an old favorite! These latkes are made with grated sweet potatoes and topped with nonfat yogurt.     Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings Per Recipe: 4     Ingredients 1 large sweet

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Recipe of the Week: Bacon-Powered Sweet Potato Veggie Skillet

Recipe of the Week: Bacon-Powered Sweet Potato Veggie Skillet

Most breakfast proteins—ham, sausage, bacon—are loaded with flavor, but that indulgence comes at a sodium- and saturated fat-filled cost. Have your bacon (and eat it, too) by using a small amount to season an entire pan of plants. Bonus: The fat helps you absorb the fat-soluble vitamins

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Are you at risk for type 2 diabetes?

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Join the Health for the Holidays Challenge!

Join the Health for the Holidays Challenge!

Earn 25 Health Points and a chance to win some great prizes! Challenge runs November 6th through December 17th. Registration ends November 13th. Don’t miss out on the perfect way to wrap up the year feeling more energetic and resilient…with Health for the Holidays. Find out what

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Recipe of the Week: Ricotta & Yogurt Parfait

Recipe of the Week: Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.     Ingredients: ¾ cup nonfat

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Diabetes and Prevention – Understanding Diabetes Lunch & Learn with Webcast (11/16/17)

Diabetes and Prevention – Understanding Diabetes Lunch & Learn with Webcast (11/16/17)

    Join Healthier at Holman and Kennedy Health for this informative presentation. Andrea Caplan, RD, will discuss differences between type 1 and type 2 Diabetes, risk factors for Diabetes, how to determine if you have Diabetes or Pre-Diabetes and ways to prevent and/or manage Diabetes if

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Program Contact: Kim Andreola
Phone: 856-533-9787

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